Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Lauren Littlewood



holistic physical therapy



energy work

special needs yoga

child speech-language

stress reduction

stress mgmt & meditation

therapeutic yoga


special needs yoga

health & nutrition

financial mentoring

writing & poetry


dream analysis

intuitive work


Lauren Littlewood, health_and_nutrition, yoga studios, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Holistic Health Coach and Yoga Instructor

(407) 697-4329

Growing up I had many issues with my digestion, confidence, and chronic back pain. I later struggled with an eating disorder that took me years to overcome. At 13 I discovered yoga and over years of study I began to implement the yoga principle into my everyday life. I fell in love with teaching when I became an adult and I wanted to learn more about health and how to help people achieve better health.

I received a certification as a holistic health coach from the institute of integrative nutrition. As a holistic health coach I look at all aspects of your life that my be affecting your health. As a yoga instructor I integrate many of the sutras or principles which exceed just pose, breath and gaze. I will also help you to bring yoga into your daily life which improves not only your physical body but also your inner mental world. As a physical therapist assistant I have extensive knowledge in past injuries or different illnesses. This gives me a unique perspective as I look at the whole picture. I work with athletes, young adults and seniors. I am happy to hear from you and discuss what is going on for you and how I can help you. Please email me or call:

see the full list of our practitioners