 |
Roots & WingsYoga and Healing Arts |
Kripalu Yoga
Svaroopa® Yoga
Vinyasa Flow
Yin Yoga
Synergy Yoga
Viniyoga
Meditation
Tai Chi
Pilates
Resistance Stretching
Partner Stretching
Children & Teen:
Yoga 4 Preteens/ Teens
Stretch What Matters
Spanish Music & Movement
Supporting the healing process and nurturing the self.
"Deepen your roots and spread your wings."
 |
9:30 - 10:30 am * |
* starting 9/18
ZUMBA is a fun fusion of Latin and international music and easy dance rhythms that create an exciting, effective workout. The routines feature aerobic interval training that build core strength and sculpt your body. This is the most fun you ever had working out!