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Roots & Wings

Yoga and Healing Arts

Yin Yoga & Crystal Bowl Meditation: A Journey Through the Chakras & Meridians


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Yin Yoga & Crystal Bowl Meditation: A Journey Through the Chakras & Meridians , Roots & Wings, events, workshops, yoga studio, Natick, MA

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Char


Sunday (meets 7/29, 1-time event)
4:00—6:00 pm

Wings

Join Char Willingham on an eclectic, holistic and therapeutic journey of balance, with elements of (TCM) Traditional Chinese Medicine, Subtle Anatomy and Therapeutic Sound. As she guides participants through a 90-minute easeful practice of Yin Yoga, which helps to regulate the flow of "qi" energy by stimulating the meridians. This non-heated, non-flow practice also helps, to strengthen, lengthen, and hydrate the deep connective tissues of the body, through passive floor postures and holds up to 2-5 minutes. Complementing this beautiful and nurturing practice with vibrational sound, to encourage deep meditation, relaxation and mindful inquiry, while balancing both the physical body and subtle energy systems.

Pre-registration is required: $25 until Sun, Jul 20th - $35 thereafter - $40 at the door. (no refunds)

Please pre-register https://www.charyogafitness.com/events-workshops to reserve your spot! Or feel free to email: flow@charyogafitness.com for more info. Phone: (508) 644-8558


nes@instructortrainings.com
www.nirvana.fitness/nes/charwillingham

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