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Roots & Wings

Yoga and Healing Arts

Writing and Meditation Mini Retreat

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Writing and Meditation Mini Retreat, Roots & Wings, events, workshops, yoga studio, Natick, MA

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Jacqui

Saturday (meets 1/13, 1-time event)
10:00 am—2:00 pm


"Put your ear down close to your soul and listen hard." - Anne Sexton

Plan time for yourself in the new year, to gather with others for reflection, mindfulness and creativity.

Together, in this Saturday mini-retreat, we will:

• Gently move our bodies to awaken the creative force within

• Experience guided meditation to witness our thoughts and turn inward

• Respond to writing prompts designed to help our soul speak

• Share as each person is willing, without critique or judgement

• Hold space for the emotions that arise

• Discuss grounding techniques to use every day

Participants should dress comfortably and perfume-free. Bring a small snack for yourself or to share during a quiet break. No experience necessary. All backgrounds welcome.

Fee: $45 if paid by January 5, $60 after. Email Jacqui to enroll or with any questions:

(617) 412-0053

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