Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Whole Foods Plant-Based Cooking Made Simple and Easy

current events and workshops

past events and workshops

class schedule

Whole Foods Plant-Based Cooking Made Simple and Easy, Roots & Wings, events, workshops, yoga studio, Natick, MA

"The more you let Ayurveda and Yoga be the basis of your living, the easier life gets." -author unknown

with Nancy

Wednesday (mini-course delivers to your mailbox every other day)
any time & any day


This is a a pre-recoreded mini course sent to your email over time to watch at your own pace.

Join Nancy Wind, a passionate plant-based cook, yoga instructor and Health & Lifestyle Coach, through a series of short videos to learn tips, tricks, and tools to save time and energy while meal prepping, planning, and cooking. Learn about seasonal eating, where to get your protein, and more. You'll even cook with Nancy! Bring ease, joy, and fun into your kitchen.

On sale now for $27 (valued at $127)
Once you purchase it, emails will be sent to your inbox every two days. There are 7 in total. Clic

instructor's bio page