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Roots & Wings

Yoga and Healing Arts

Sunday Sublime & Sacred Yoga Series & Sampler


current events and workshops

past events and workshops

class schedule

Sunday Sublime & Sacred Yoga Series & Sampler, Roots & Wings, events, workshops, yoga studio, Natick, MA

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with different yoga teacher each week


Sunday (resumes in Fall)
4:30—5:45 pm

Wings

Roots & Wings yoga teachers, with an eclectic mix of training and specialties, come together to offer you a yoga class series that will get you moving your body, deepening your breath, raising your spirits and feeding your soul.

Block out 75 minutes on Sunday, giving yourself the time you need to recharge, so you can feel more present with yourself, your family and in in your life.

Series schedule with teacher:

5/19 Maggie Sky - Join Maggie for 75 minutes of pure YOU time. Turn your attention inward--deeply inward--and learn how to incorporate yoga into practice in a way that you feel truly serves you...mind, body, heart, and all.
6/2 Meg Margarette: - Meg is an intuitive healer and yoga instructor who uses mindful strengthening and deep stretching to restore your body, mind and spirit to its natural state of ease and comfort. Guided meditations and hands on assists are included.
6/9 Kat Suwalski - with Kat, you will stretch from the inside out with breath driven flows, guided meditation and soulful beats that will uncurl the tension and bring ease into your practice.
6/16 NO CLASS
6/23 Annette Bongiorno - Explore Svaroopa yoga with Annette, nourishing your mind and body without effort and strain. Svaroopa yoga is a different kind of gentle practice, with very specific alignments in poses and props that offer support for a deeper release of tension in your body.
6/30 Katherine McClean

Space is limited, so reserve your spot. You can commit to the 5 week series for $67 and make up any missed classes at any of these teachers' other classes, good up until 5/1/19. Or, use your Roots & Wings class card. Drop ins are welcome, space permitting. Fee is $20.

Contact Maggie to reserve your space:

(508) 380-7812
learn2relax@yahoo.com
www.rootsandwingshealingarts.com

instructor's bio page