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Roots & Wings

Yoga and Healing Arts

Spirit of Giving Week - FREE or by donation offerings by Roots & Wings instructors

current events and workshops

past events and workshops

class schedule

Spirit of Giving Week - FREE or by donation offerings by Roots & Wings instructors, Roots & Wings, events, workshops, yoga studio, Natick, MA

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Roots & Wings Instructors

Wednesday, Thursday, Friday, Sunday (11/25-11/29, Details enclosed)
times vary


We bring to you a week filled with classes that you may attend for free or by donation, in honor of the teachings that Native Americans brought to this country about giving without expectation, and to stand in solidarity with all of humanity, in support of equity and what unites us, not divides us*. (*

These classes are meant to support you to dive in deep, breathe fully, feel expansively, bring movement, strength and flexibility to the body, and explore the beauty of giving and receiving.

Roots & Wings teachers, with an eclectic mix of training and specialties, come together to offer you classes throughout this week, starting 11/25 and thru 11/29. Classes are free or by donation (your choice). Donations will go toward Roots & Wings Branching Out, to provide classes and healing arts services to those who would otherwise not receive them, so that everyone has access to healing arts services and classes.
These offerings are filled with what each instructor loves to give - guidance to breathe and move the body, space for taking good care of oneself, time to receive, and opportunities to connect with ourselves and to the bigger whole, including all the ways that we give to each other.

All classes are offered remotely, yet they are live and in real-tiime. Also, two class options have a limited number of on-site, in-person enrollment. Continuing as well as new students are welcome, including those in your entire family. The schedule is as follows:

In the Spirit of Giving and Gratitude: A Gentle 'Awareness through Movement®' and Feldenkrais® Class
with Marcia Giudice
Wednesday, November 25th, 11:15 AM-12:15 PM
Online via Zoom. Donations accepted.
Explore a spinal twist movement sequence, lying down, on your back to release back tension and experience whole-body integration.
Email Marcia to register and for details:

Grounded In Gratitude Yoga
with Kat Suwalski
Thursday, November 26th, 8:00-9:00 AM
Online or small-class size onsite. Donations accepted.
A flow yoga class with time for inner reflection, grounding deeply and feeling into where gratitude lies within.
Email Kat to register and for details:

Celebrate the Hearts of All People - a Yoga Celebration
with Katherine McClean
Thursday, November 26th, 10:00-11:00 AM
Online via Zoom. Donations accepted.
Join us for movement, meditation and a celebration of our own humanity and our connection with one another.
Email Katherine to register and for details:

When Grief and Gratitude are Both Present: A Deep-Dive Gentle Practice on this day, National Native American Heritage Day
with Maggie Sky
Friday, November 27th, 9:30-10:30 AM
Online via Zoom. Donations accepted.
The class will focus on a deep internal self-exploration. A follow up email will provide you with wonderful links to Native American history, influence, culture and tradition, inc. recipes!
Email Maggie to register and for details:

Gratitude Meditation with Mindful Movements and Distant Reiki
with Susan Clark
Sunday, November 29th, 4:00-4:45 PM
Online or small-class size onsite. Donations accepted.
This class focuses on creating space to transition gracefully and with gratitude into the holiday season and to bring closure to this difficult year. and moving through the last month of 2020. Release stress, find balance, gain tools to remain present through meditation and gentle movements.
Email Susan to register and for details:

Attend as many classes as you would like. Please directly email the teacher for each class to enroll and for online link and other details.

Donations are welcome and will go to Roots & Wings Branching Out, providing classes and healing arts services to those who would not otherwise be able to receive them.

Contact Roots and Wings with any specific questions:

(508) 315-8088

instructor's bio page