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Roots & Wings

Yoga and Healing Arts

SPA Yoga Mini-Retreat with Char


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SPA Yoga Mini-Retreat with Char, Roots & Wings, events, workshops, yoga studio, Natick, MA

"Love Char! I did a class with her a year ago, and then just attended her Nirvana workshop. I will follow her anywhere!" -Natick Student

with Char


Sunday (meets 7/15, 1-time event, pls pre-reg)
4:00—6:00 pm

Wings

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience that engages all five of the senses with soft candlelight, soothing music, aromatherapy and gentle hands-on assists/massage. SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation.

The physical practice takes time to open the body's subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana. Be prepared to feel like you just walked out of a SPA, with a renewed awareness of taste and a little gourmet chocolate! A great way to begin or end a long work week!

Contact Char to register:


nes@instructortrainings.com
www.nirvana.fitness/nes/charwillingham

instructor's bio page