with Elizabeth and Lauren
4:00 - 7:00 pm *
Saturday
* May 8
During this reflective and rejuvenating afternoon, Lauren and Elizabeth guide you through the process of identifying and letting go of thoughts or feelings that no longer support you. Give yourself the beautiful opportunity to let go of the negative sound track that plays in your head. Clear your mind and refresh your spirit through a late afternoon filled with personal reflection, yoga, hands-on assists, journaling, light massage and meditation. This event is open to all yoga levels.
Please register early as this event will sell out.
To register: www.stretchwhatmatters.com/index.php?p=1_14_Reflect-Flow