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Roots & Wings

Yoga and Healing Arts

Qigong Yoga

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Qigong Yoga, Roots & Wings, events, workshops, yoga studio, Natick, MA

"Kat is inspirational and joyful, and I left the her class feeling fantastic. Her instruction is very clear and I felt supported the whole time." -Abby N.

"I always walk away from class feeling renewed and at peace" -Karen O.

with Kat

Sunday (meets 3/17, 1-time event)
10:00—11:30 am


Using gentle movements and the breath to create focused energy and invoke a meditative state. We will be fusing Yoga and Qigong together to bring a more heightened awareness. The practice brings us closer to feeling our bodies and helps us to peel back layers of tension, trauma and feeling stuck. It help us to quiet our minds and listen to our hearts. By focusing on optimal alignment we create more effective energy flow within and around the body.

Join us for this fusion and graceful practice.

Cost: $20. Space is limited for this workshop. To register, contact Kat: HERE or contact Kat:

(508) 740-8749

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