Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Outdoor Morning Yoga

current events and workshops

past events and workshops

class schedule

Outdoor Morning Yoga, Roots & Wings, events, workshops, yoga studio, Natick, MA

"Everybody needs a little Kat energy. Yoga with Kat will fill you with hope, joy, love, and strength."-M.S., Natick

with Kat

Thursdays (meets outside weather permitting contact Kat)
8:00—9:00 am

Outside at Roots & Wings

Welcoming all levels, flow yoga pairs mindful, lengthening movements with breath work to create a balanced experience of strength, fluidity, and ease - both physically and energetically. This class involves vinyasa flow, moderate stretching, and meditation to help students to find a deeper awareness of the connection between the mind and body while releasing tension.

Price: $60 for 4 class pack or $20 for a drop in (or you can use your Roots & Wings class card)

This class will be OUTDOORS at our studio and are weather permitting.

You will receive notification if class is cancelled 1 hour prior to the start. We will utilize the back parking lot and we will be following to social distancing guidelines. Bring blocks and mat(s) no props will be provided. I suggest an extra blanket/mat under your mat for additional support and comfort. A mask will be required to use our restroom indoors.

Fee: $60 for the 4-week series or $20 per session. Pre-registration required due to limited space.

Contact Kat to enroll or learn more:

(508) 740-8749

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