with Ellen
1:00 - 2:15 pm
Wednesdays
Nov. 30, 2011
• Manage your weight
• Lower your cholesterol
• Control your blood sugar
Would you like to take a more active role in managing your health? Have you been told by your doctor that you have to watch your cholesterol, triglycerides, or blood pressure; that you have diabetes or pre-diabetes, or that you are overweight? Perhaps you've heard the phrase metabolic syndrome, which encompasses these factors. All of these can be improved by how you choose to eat. You say you can't cook, don't have time, have a lot of stress? We'll work with that.
with Ellen Harris, MEd, RD, LDN
Nutrition Counselor and Teacher
Fee: $40.00, per class, or $120 for all four. (1-1/4 hr class)
Private nutrition counseling by appointment.
For more information, please call Ellen Harris at 617-901-6904 or write to eharris629@verizon.net.