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FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session


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FREE Mindfulness-Based Stress Reduction (MBSR) Orientation/Information Session, Roots & Wings, events, workshops, yoga studio, Natick, MA

I took MBSR more than five years ago with Cindy and it was transformative. Even if you only incorporate a few of the teachings long-term into your daily life, they make an impact. Your awareness will be ever after altered. I can't recommend this course and Cindy enough. -Renee, Chelmsford

I'm so glad I took MBSR training with Cindy. The tools I learned are invaluable, help me be more present and "in the moment" while life rushes by, and help me respond better to stress (rather than react to that stress). -Amy, Boston

This program literally changed my life. -Mindy, Bedford

with Cindy


Sunday (next FREE intro: 1/28
6:30—8:30 pm

Roots

Are you interested in learning about the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn? Please join Cindy Gittleman, Certified MBSR Instructor, for a free information session about the program. During this session, you will have an opportunity to experience some of the mindfulness methods and approaches used in the MBSR program and ask questions.

Back by popular demand, in Summer of 2018, an 8-week MBSR program will be offered at Roots & Wings. This program will help you explore whether or not the program is right for you.

This is a FREE event. Please contact Cindy to hold your space:

(978) 657-7730
cindygittleman@sunrisemindfulness.com
www.sunrisemindfulness.com

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