Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts


current events and workshops

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Journeydance™, Roots & Wings, events, workshops, yoga studio, Natick, MA

"It was a much more freeing and unleashing experience than any yoga class experience I've been a part of." Z, Framingham, MA

with Sandra

Saturdays (Meets on site: 9/18, 10/30, 11/20)
11:30—1:30 pm


Judgement-Free Empowerment:

This is a gently guided dance 2 hour mini-workshop led with the intention of guiding you more and more into your own body, gaining awareness of how your body wants to move, heading toward freestyle improvisation, honing in on its inherent wisdom and enhancing a sense of aliveness, empowerment, and self-love. We embrace the connection of physical and emotional transformation. We dance to eclectic world music designed with an emotional awareness and curvature to the flow. Our barefoot meditative movement is without mirrors to let go of judgement of ourselves and others, listening inward instead of evaluating outwardly. No experience necessary. Offering for female-identifying and non-binary femmes. All abilities welcome. Masks are optional with needs for distance honored.

Program dates and themes:9/18 (Impermanence), 10/30 (Embracing the Mystery), 11/20 (Letting Go)
Requested Energy Exchange: $35 per workshop

Contact Sandra to enroll or learn more:

instructor's bio page