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Roots & Wings

Yoga and Healing Arts

Grounding While Grieving - Six Week Grief Support Group

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Grounding While Grieving - Six Week Grief Support Group, Roots & Wings, events, workshops, yoga studio, Natick, MA

"Whatever you have lost, the only right way to grieve is your way." -Cathy Hope

with Cathy

Tuesdays (6-week series starts 3/16)
12:30—2:00 pm



Experience a space with other bereaved people to share thoughts or just listen. It can help to speak about a loved one, name struggles or emotions, and simply be seen and heard at a difficult time in our lives.

Learn tiny go-to practices to help you feel more grounded in your body while you are grieving. All practices will be super-practical and accessible (and no dogma!).

Cathy will also share information and resources about grief and perspectives that expand personal and collective understanding on these awkward topics that people rarely talk about. Q+As provide time for individual inquiries.

At this time of pandemic-disruption in our lives, with access and mobility restricted and our normal routines upended, some of us face bigger burdens and challenges. Welcome.

Fee for six week online series is $225 (sliding scale available)

This series will be offered online via Zoom. Contact Cathy to learn more and to register:

(413) 822-4372

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