with Anne & Steven, hosted by Janet
11:30 am - 6:00 pm *
Saturday
* 7/17
Our philosophy with Ki-Hara Resistance Stretching is to create balance and efficiency in the body. We move the body how a body moves in real life - both concentrically and eccentrically and multi-joint / multi-movement rotations that grab more of the muscle fibers. Our focus is strength throughout the entire range of motion.
Cost: $500 (for both days)
Contact: To reserve a place or for more information, please contact Anne Tierney at:Anne@InnovativeBodySolutions.com or by phone: 847-687-6416
What to Bring: Comfortable clothes; water; towel; yoga mat if you have one.
How it Works: In a small group setting, you will learn all 16 Ki-Hara self-stretches from RESISTANCE STRETCHING WITH DARA TORRES DVD, 16 Assisted Stretches and how to Assist others, Problem-Solving and MASHING!!!!
More Information: Anne Tierney and Steve Sierra will be leading this Certification. They have worked on numerous professional and Olympic athletes as well as clients with severe back and heart problems, cerebral palsy, numerous injuries, and everyday individuals. They were both the lead trainers involved in the NBC makeover of "The Today Show" Anchorman Al Roker and his quest to get rid of back pain. They currently work with 5-time Olympian and American Record Holder Dara Torres as she competed in Beijing 2008 as the oldest female Olympic swimmer ever who is now tied for the most Medals by a female swimmer.
www.InnovativeBodySolutions.com
Workshop flyer pdf