with Pat
1:30 - 3:30 pm *
Sundays
* 1x/mo., call Pat
Wings (1st fl.)
Number of participants limited to 5
$50.00 per person
To practice being with and following the impulses of movement, stillness, and sound as they arise in the body and to share our individual and collective experiences to this serious work and play within a circle of safety and respect.
Study of authentic movement can help us to:
• Release and relieve stress
• Build a clearer sense of self that includes an integrated relationship to the whole
• Untangle old beliefs and nurture self-acceptance
• Recognize the wisdom of the body
• Awaken to conscious and unconscious pathways
• Deepen connection with spirit
• Increase intuition
• Access imagination
• Cultivate authenticity, truth
We come to this work with interests in such areas as self-care, health-care, creativity, dream-work, education, meditation, and/or body/mind/spirit integration.