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Roots & Wings

Yoga and Healing Arts

Yoga for Teens (Wed.)


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Yoga for Teens (Wed.), yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Elizabeth


Wednesdays
7:00—8:15 pm

Wings

In this 75-minute fluid yoga class, teen girls discover a peaceful and powerful way to view and live life. Through breath work, flowing yoga sequences and guided meditations, teens learn strategies for reducing stress by staying present, strengthening, stretching and relaxing their body and listening to and shifting thought patterns in order to make more room for inner peace.

Elizabeth's yoga students learn strategies for staying present, listening to and shifting negative thought patterns about themselves, making and attaining goals, and of course- finding joy!

Contact Elizabeth Goranson. More info on Elizabeth's site.

Students signing up after start date will be pro-rated.

instructor's bio page