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Roots & Wings

Yoga and Healing Arts

Yoga Flow Core and Floor

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Yoga Flow Core and Floor, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

"[Sarah's] class provides inspiration that anything is possible despite what you thought your limitations are!" - Bette N., Framingham

with Sarah W.

8:15—9:15 am


This class challenges you to slow down and better understand how your body moves. Traditional yoga postures are woven together with movements targeted at the whole body, helping to bring better strength, stability and control from the inside out.

All levels are welcome. $18 drop in, $160 for 10 class pass.

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