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Roots & Wings

Yoga and Healing Arts

Yoga and Mindfulness for Teen Girls (ages 13 and up)

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Yoga and Mindfulness for Teen Girls (ages 13 and up), yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

"Bliss is not a feeling but a state of being. In the state of bliss everything is loved" -Deepak Chopra

with Meghan

Thursdays (starts 4/25)
4:45—6:00 pm


Teenaged girls live in a constant state of stress. Their bodies have become far too accustomed to functioning in stress response mode. In this 75 minute class, girls explore the art of opening to the relaxation response. Through breath work, flowing yoga sequence and guided meditation girls turn inward and find peace in the present moment. Yoga restores their capacity for calm and self- appreciation.

Cost is $160 for 8 weeks. Please contact Meghan to register:

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