Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Yin Yoga

all classes

events & workshops

all instructors

Yin Yoga, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Stefanie

6:00—7:15 pm


Yin yoga was originally designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints, mainly the knees, pelvis, sacrum, and spine. A passive practice, Yin Yoga involves variations of floor postures typically held for 3 to 5 minutes, putting safe and positive "stress" on the deeper layers of connective tissue in the body. It differs from restorative yoga as we are not using any props.

Yin Yoga is a complementary yoga practice to more dynamic and active yoga styles. Yin Yoga restores and maintains the natural mobility of the joints.

It emphasizes stillness and silence.

Yin Yoga offers a great way to begin a yoga practice.

Price $18/class

instructor's bio page