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Roots & Wings

Yoga and Healing Arts

Yin Yoga


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Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Stefanie


Thursdays
6:00—7:15 pm

Roots

Yin yoga was originally designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints, mainly the knees, pelvis, sacrum, and spine. A passive practice, Yin Yoga involves variations of floor postures typically held for 3 to 5 minutes, putting safe and positive "stress" on the deeper layers of connective tissue in the body. It differs from restorative yoga as we are not using any props.

Yin Yoga is a complementary yoga practice to more dynamic and active yoga styles. Yin Yoga restores and maintains the natural mobility of the joints.

It emphasizes stillness and silence.

Yin Yoga offers a great way to begin a yoga practice.

Price $18/class

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