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Roots & Wings

Yoga and Healing Arts

Teen Mindfulness

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Teen Mindfulness, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

"I highly recommend Creating Calm for Teens!"
- from a teen mother

with Marci

Tuesdays (weekly, contact instructor)
4:00—5:00 pm


Learn to unwind, Life management skills.

This fun and relaxing series teaches breathing techniques, mindfulness, guided meditation, yoga stretches and many other valuable relaxation tools to help reduce stress and help you be your personal best. Benefits include improved focus and relationships, better health, and more restful sleep

Ages 13-17Cost:$225

Contact Marci for more information:

instructor's bio page