Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Stretch and Flow: Vinyasa Flow Yoga

all classes

events & workshops

all instructors

Stretch and Flow: Vinyasa Flow Yoga, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

"Kat is an amazing person as well as instructor. She is a truly inspiring leader to all who are lucky enough to know her and participate in her classes."
-Erin P.

with Kat

Mondays (NOTE: online weekly classes, contact Kat)
6:00—7:15 pm


If you're looking to increase strength and flexibility, manage stress or just find out what the buzz is about, you'll see why so many people are hooked on this extraordinary practice. The postures of the class link together to create a continious "flow" of movement. Each flow will be infused with dynamic and longer holds to explore alignment, clarity and self expression.

instructor's bio page