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Roots & Wings

Yoga and Healing Arts

Restorative Yoga with Reiki

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Restorative Yoga with Reiki , yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Stefanie

7:30—8:45 pm


Restorative Yoga is a very gentle and relaxing practice, mostly done on the floor. Postures and stretches are supported with bolsters, blankets and blocks for support instead of using your muscles. The poses can last between 5-10 minutes and during these long holds, your muscles relax deeply. Since restorative classes are very mellow, it is making them a good complement to more active practices and an excellent antidote to stress.

Reiki is an ancient Japanese practice to help promote personal relaxation.This is done through simple supportive touches of the head, shoulders, arms and legs. Reiki gives you a peaceful and relaxing experience to just be with yourself.

Combine these two wonderful relaxation practices and participants are in for a wonderful time by the end of the day.

Price $18/class

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