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Roots & Wings

Yoga and Healing Arts

Reducing Stress through Mindful Movement Exploration

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Reducing Stress through Mindful Movement Exploration, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Marcia G.

Thursday (NOTE: Remote/online FREE class offering, contact Marcia directly)
2:00—2:30 pm



"Reducing Stress through Mindful Movement Exploration"

Mini-Class via Zoom Thursdays 2pm-2:30pm


This is a half hour experiential class where you will be invited to slow down and listen to your body as you are verbally guided through a gentle movement exploration based on the Feldenkrais Method®. I find this approach to be a great way to meditate without needing to sit still; to be more grounded when fear takes us away from the ground; to feel better, move better, and reduce the elevated stress hormones that are part of living in these tumultuous times.

Instructor: Marcia Giudice has a Master's degree in Occupational Therapy and is a Certified Bones for Life Trainer, FELDENKRAIS® Practitioner, Kripalu Yoga instructor, and Core Integration teacher. She has over 35 years of experience teaching and working with awareness-based movement modalities.

No pre-registration required. Feel free to contact me with any questions or to introduce yourself.

Website, email and phone number are listed below:

instructor's bio page