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Roots & Wings

Yoga and Healing Arts

Meditation in Motion: Qigong/Taiji practice


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Meditation in Motion: Qigong/Taiji practice, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Paula


Tuesdays (Remote Zoom, see enclosed for login or contact Paula)
8:30—9:20 am

Wings

REMOTE OPTION DURING THIS TIME:

Join Tuesday mornings for classes online. You can connect via Zoom:
https://zoom.us/j/134091120 and use Password: WAQI
Or, contact Paula to register.

Class description:
MEDITATION IN MOTION!. . . Qigong/Taiji-makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.

Qigong is an integration of physical postures, breathing techniques, and focused intentions..as well as movement. This is an Evidence-based practice; research studies shows improvement in strength, respiration, balance, flexibility and sense of well-being.

This class includes standing moving, lying-down Qigong as well as a 7-form Taiji practice and agility training.

IT IS EASY BUT POWERFUL...and FUN!

Contact Paula for information:

instructor's bio page