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Roots & Wings

Yoga and Healing Arts

Meditation in Motion: Qigong/Taiji practice


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Meditation in Motion: Qigong/Taiji practice, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Paula


Mondays (resumes 1/22)
7:30—8:30 pm

Roots

MEDITATION IN MOTION!. . . Qigong/Taiji-makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.

Qigong is an integration of physical postures, breathing techniques, and focused intentions..as well as movement. This is an Evidence-based practice; research studies shows improvement in strength, respiration, balance, flexibility and sense of well-being.

This class includes standing moving, lying-down Qigong as well as a 7-form Taiji practice and agility training.

IT IS EASY BUT POWERFUL...and FUN!

2017 Spring session: Mondays, May 8, 15, 22, June 5, 12 & 19. $100 for 6 weeks OR $20 per class. Contact Paula to register or for more information:

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