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Roots & Wings

Yoga and Healing Arts

Meditation in Motion: Qigong/Taiji practice

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Meditation in Motion: Qigong/Taiji practice, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Paula

Mondays (contact instructor to enroll & class dates.)
7:30—8:30 pm


MEDITATION IN MOTION!. . . Qigong/Taiji-makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.

Qigong is an integration of physical postures, breathing techniques, and focused well as movement. This is an Evidence-based practice; research studies shows improvement in strength, respiration, balance, flexibility and sense of well-being.

This class includes standing moving, lying-down Qigong as well as a 7-form Taiji practice and agility training.


Please contact Paula about the schedule:

instructor's bio page