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Roots & Wings

Yoga and Healing Arts

Belly Dance for Fun & Fitness


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Belly Dance for Fun & Fitness, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Jenann


Fridays (call to enroll)
5:15—6:15 pm

Roots

Have fun, get fit, relax and revitalize! Class focus is Creativity and Fun.

Belly Dance movements target waist, stomach, hips, thighs and bottom. Graceful arm movements tone upper body. Learn to control and isolate muscles, improving tone and flexibility. Build grace and confidence as you practice swirling veils, swaying hips, undulating torso movements and fluid belly rolls. Open inner awareness and create as you improvise to enchanting music. Change the pace and show off striking hip and torso movements, all the time maintaining poise with graceful hands and arms.

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