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Roots & Wings

Yoga and Healing Arts

Adult Meditation and Stress Reduction Circle


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Adult Meditation and Stress Reduction Circle, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

"I have been participating in Marci's adult meditation group for two years. She brings a warmth and enthusiasm to each of her classes. She creates a relaxing environment and writes insightful guided meditations each week which brings me to a place of peace and self discovery. I recommend Marci's meditation classes to anyone looking to combat life's daily stresses."
- SR, Sudbury, MA

"I highly recommend Creating Calm for Teens!"
- from a teen mother

with Marci


Mondays (contact instructor to enroll)
11:00 am—noon

♥wood

This class is specially designed to alleviate stress and promote inner calm and healing. We will begin the class with breath work and gentle yoga stretches, explore mindfulness, work on various self-healing techniques, enjoy guided meditations and then share insights and questions from our practice. Program participants will come away with a valuable set of tools and techniques that will help them to overcome emotional and physical challenges. Appropriate for all levels of experience. Cost is $150 for 8 weeks.

Appropriate for all levels of experience.

Contact Marci for more information:

instructor's bio page