Yoga for Girls/Teens
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* 9/16 - 10/28
Elizabeth's 11 years of teaching experience in the classroom taught her that girls are limitless when they come from a centered place of awareness. Through breathing exercises, yoga poses, flowing sequences, and relaxation, Elizabeth's yoga students learn strategies for staying present, listening to and shifting negative thought patterns about themselves, and of course - finding joy!
Cost: $120 (7 weeks)
Bring your favorite journal
more info on Elizabeth's site: stretchwhatmatters.com
Students signing up after start date will be pro-rated.